About
Module 1: Introduction to Lifestyle Management and Weight Loss Lesson 1: Understanding Weight Loss The science of weight loss: Calories in vs. Calories out. Myths and misconceptions about weight loss. Lesson 2: What is Lifestyle Management? The role of lifestyle in managing weight. Overview of habits, behaviors, and mindset changes. Lesson 3: Setting Realistic Goals How to set achievable weight loss goals. Importance of long-term lifestyle changes over short-term diets.
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Instructors
Price
Free