Your Meals are Important!
As the name suggests, breakfast breaks the overnight fasting period. It replenishes your supply of glucose to boost your energy levels and alertness, while also providing other essential nutrients required for good health.
Eg. Scrambled egg with lots of veggies.
Lunch raises your blood sugar level in the middle of the day, making you be able to focus for the rest of the afternoon. -It has been proven that people who don't eat lunch tend to gain more weight because they overeat during dinner time to compensate for lunch.
Eg. Salad+ Baked Chicken + Curd + 1 small bowl of Daal + 1 Bajra roti
Having a healthy dinner is linked to good sleep, good choices at breakfast and lunch, lower inflammation, greater resilience to stress, better digestion, stable blood sugar and lower anxiety.
Eg. Baked Fish + 1 bowl of soup + Salads
It helps to avoid overeating at dinner.
It reduces the gap between lunch and dinner.
It aids in sustaining energy until dinner time.
It controls acidity, bloating and other digestive problems.
It keeps you energetic and refreshed for the second half of the day.
Eg. Fruit + Mix seeds
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I had the pleasure of meeting Diet Design this summer when I contacted her for nutrition and weight gain counseling.
DD taught me which foods encourage a healthier lifestyle and healthier living. Nausheen Ma'am is utmost professional yet she has a touching compassion and dedication to her clients